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Health Benefits of Swimming Daily

Health Benefits of Swimming Daily

Who doesn’t love swimming? Here at Aquasun we think it might be our favourite work out, but we know it can be a hassle getting to the gym and back, which is why we stock a range of swim spas and endless pools, so you don’t even have to leave your home for a day at the pool! There are so many benefits to swimming every day, so we’ve rounded up just a few to help you make an informed decision.

1. Build Muscle Strength

Swimming against a current requires using nearly every muscle in the body, so when you spend half an hour every day in your pool it is only natural that you will strengthen your muscles and work towards a toned physique. Any exercise will increase your heart rate and helps maintain a healthy weight as well as improving your heart and lungs. High intensity sport usually runs the risk of impact injury, such as bad knees when running. However, swimming removes the impact on your body but keeps the workout demanding.

2. Improve Flexibility

A range of motions is required when it comes to swimming with the different strokes and techniques that are necessary to create an effective routine. This stretches the muscles and allows you to become more flexible out the pool, which is great for those who do Pilates and yoga. It is also proven that swimming will help you in other areas of sport, so if you’re an avid cyclist, swimming will help build your strength and aid your recovery.

3. Relax in your Pool

One of the great things about being in water is how much it helps you relax. You’re practically weightless when in a swimming pool, so after you’ve finished your workout you can sit back and enjoy the cool water as you de-stress. Swimming also promotes mindfulness which is a great tool in helping those who suffer from anxiety and depression.

Start Swimming with Aquasun

There are a great range of swim spas to choose from when it comes to Aquasun’s collection. Our team make sure that our options are easily affordable so that you can maintain your mental and physical health with ease with our endless pool range.

Did you know that Aquasun also stock Aqua Power Swim Spas?

They can be installed either inside or outdoors depending on your preference. If they don’t tickle your fancy, then why not try a Riptide Swim Spa instead?

Find out more

If you’re keeping your mind open to the full possibility of options, check out our collection of swim spas.

If you’d like to know more about how we install our swim spas, or if you’d like to discuss your options then please feel free to get in touch with our friendly team today who are happy to advise and assist any queries you may have. Call us now on 01 69 500 29 or alternatively, contact us online and an expert will call you at your convenience.

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